Discover the important role that social connection plays in our overall health and well-being. Social connection refers to the feeling of belongingness and connection to others, including friends, family, and community.
Research has shown that social connection has numerous physical and mental health benefits. For example, people with stronger social connections have been found to have a lower risk of depression, anxiety, and other mental health problems. Social connection has also been linked to a stronger immune system, lower blood pressure, and a reduced risk of chronic diseases such as heart disease.
