GBS Population Health
Mental Health Mini-Series
GBS Behavioral Health Director, Catherine Van Tassell, has recorded four 15-minute videos to dive into different mental-wellbeing topics and give actional steps to improve in each area.
The Grateful Mindset: Cultivating Stress Resilience through Gratitude
By embracing a grateful attitude, you can improve your overall happiness and cultivate a more content, appreciative outlook on life. Discover practical strategies to foster a thankful perspective and strengthen your coping skills against life’s stresses.
Self Care: The Value of Setting Boundaries
Discover strategies for digital well being, personal goal setting, and learn how to navigate the challenges of the modern world. We are excited to have you join us for an opportunity to invest in yourself and redefine your limits.
Living Mindfully: A Practical Approach
Gain practical insights into infusing mindfulness into your everyday activities From enjoying a meal to your daily commute, learn how small changes can make a big difference in finding balance and calm.
The Resilient Mindset: Developing Mindset that Embraces Challenges
Gain insights from neuroscience research and explore practical strategies to enhance your own resilience. Whether facing personal hardships or professional obstacles, this will provide you with the tools to foster a robust and resilient mindset.
