February 2022 Connect with Kindness This month, focus on spreading kindness to create and strengthen connections. Offering purposeful acts of kindness is a rewarding behavior that reinforces relationships and supports empathy. Continue reading this month’s materials for simple ways to ‘pay-it-forward’ through kindness. Mini Challenge Random Acts of Kindness Week- February 14th-18th: The smallest acts…
Have you wanted to check in on a coworker, but worried you would say the wrong thing? Have you avoided having difficult conversations because you didn’t want to make things worse? Do you worry about your loved ones and wish you knew how to reach out? If so, please join our ‘Talk It Out’ webinar.…
Download PDF Newsletter Versión en Español From the Dietitian’s Desk With Becca Rick, MS, RD Emotional eating refers to eating for reasons other than biological hunger and is often thought of and used as a tool for coping with feelings. However, eating will always have an emotional connection. Think of memories of a homecooked dinner…
Download PDF Newsletter Versión en Español According to the CDC, suicide is the 10th leading cause of death in the United States. Many are unsure how to talk about suicide for fear of making light of the situation or not knowing how to respond. Luckily, there are many great resources for those struggling with suicide…
Download PDF Newsletter Versión en Español September is recognized as National Suicide Awareness Month. According to the National Suicide Prevention Lifeline, individuals feel less depressed, less suicidal, and less overwhelmed when they can speak to someone who listens without judgement. Let this month be a reminder to talk with loved ones and offer a listening…
Celebrate Summer
Join Penny Obrien, Director of Wellness Services, on this relaxing guided meditation.
https://vimeo.com/311975887/22b7ac1c44
https://vimeo.com/311978412/19d1310d4c
Presented by Taylor Dance, GBS Retire
Presented by GBS Health and Wellness Services
Presented by Briana King, ACSM-CEP, Health and Wellness Coordinator with GBS Benefits
Dodging Diabetes – Presented by Jasmine Rentfro, NDPP Lifestyle Coach, GBS Benefits
Rise & Shine Webinar from Camille Kelly, GBS Health & Wellness
https://vimeo.com/391364143/d92e8441d6